1) I have never done yoga before. Can I do YEM™?
People of all ages and levels of fitness benefit from YEM™. The practice helps you step out of day-to-day concerns, experience deep relaxation and increased health, vitality and well-being.
2) I have done other forms of yoga. Is YEM™ right for me?
All forms of yoga and yoga teaching styles vary. Parvati has taught yoga teachers and complete beginners. She is skillful at rounding out an advanced student's practice and inspiring beginners.
3) What types of classes do you offer?
Because YEM™ focuses on clearing and refining the movement of energy within the body, Parvati specializes in private and semi-private classes. With individual attention, you are assured to gain maximum benefit from your valuable time. Parvati is often hired to teach corporations who greatly benefit from the relaxation and rejuvenation quality of YEMTM. She teaches group classes and workshops based on demand.
4) What do I wear? What do I need to prepare for a class?
Please wear loose and comfortable clothing. YEM™ is practiced in bare feet. Bring a yoga mat if you have one. A camping mat or towel can also be used, if you don’t yet have a yoga mat. A mat can be provided in a private setting. It is best to not eat two hours before a class.
5) I have special needs and injuries. Can I do YEM™?
Special needs are a point of focus in individual classes. If you are pregnant, recovering from injury, have health concerns, Parvati will teach to suit your needs.
6) How often should I take a class?
Yoga is a discipline and should be seen as such. Regularity, momentum and commitment are important. It is best to start with a personal commitment to take at least on one or two classes a week.
7) What are your rescheduling and cancellation policies?
There is a 24hr cancellation or rescheduling policy or full charges will apply. For pre-paid group classes, refunds can be made up to one week prior to the class series start date.
8) Where do you teach?
Because Parvati specializes in private and semi-private instruction, she teaches in homes, offices or in her studio located at Victoria Park and Danforth. Classes and workshop locations vary.
F.A.Q.
PARVATI HEALTH
