Personal Health MOT

A health MOT is thorough assessment of your current health and well-being.

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This can include blood testing taken prior to consultation, to help guide our focus to any particular areas. 

Information we will cover includes: ​

• pre-consultation questionnaires

• medical history (past and current diagnosis, symptoms and medications, new and pre-exisiting blood test results)

• nutrition and hydration

• activity and movement in your week 

• rest and relaxation 

• emotional well-being (mood, stress, anxiety, depression)

• sleep 

• discussion of key areas you are ready and want to improve

• specific advice and guidance, tailored to you, on what improvements can be made to optimise your current and future health

• post consultation written report with individualised advice & resources

• duration of consultation: 1 hr 30 minutes 

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Follow up appointments for 30 minutes to help continue and adapt support are also available.